SCHEDULE

Adults

Monday-Thursday

11:00am-12:30pm

6:15pm-8:00pm

*Thursday Nogi*

Sunday Basics

9:00am-10:15am

​

Kids

Monday-Thursday

5:00pm-6:00pm

​

Open Mat

Friday

5:00pm-7:00pm

Saturday-Sunday

10:00am-12:00pm

​

Open Lifting

Times vary; please check with coaches